How does the GI Diet work?And get a free trial for a GI Diet plan

Find out all you need to know about the GI Diet with Funky Female's review - plus find out how you can enjoy a 10 day free trial of a GI Diet plan

Believe it or not, the GI diet is not just another fad celeb diet – it’s actually based on scientific research and its support by many dieticians and nutritionists. Check out our GI diet review and find out what it’s really all about.

So what is GI or the Glycaemic Index?

The Glycaemic Index (GI) was invented to assist diabetics in maintaining a stable blood sugar as a new way of classifying carbohydrates. The GI index, therefore, suggests whether a particular food increases blood sugar levels radically, so having a high GI index, moderately or only a small amount, therefore, having a low GI value.

So what is the GI diet?

The GI diet works on the premise that those foods with a low GI value will slowly release sugar into the blood and supply the body stable source of energy. These low GI value foods ensure you enjoy longer satisfaction as well as reducing the likelihood of snacking.

This is compared with foods with a high GI index, which result in a quick and short-lived rise in blood sugar levels. They provide little energy and, therefore, result in increased snacking and ultimately weight gain. Therefore, the GI diet encourages followers to eat foods with a low GI index so they feel fuller for longer and avoid snacking between meals.

The GI Diet doesn’t look at the quantity of carbs that are eaten, but rather the quality of those carbs. The GI Diet suggests that followers should avoid refined carbohydrates such as white flour products, white rice and pasta, processed cereals and sugary soft drinks. Instead, the GI diet suggests that unrefined carbs should be eaten. For example wholegrain goods such as brown rice, wholegrain bread, whole wheat pasta and those rich in fibre – these will keep the body satisfied for longer.

The GI diet also recommends that followers cut down on fat intake as well, especially saturated fat as some food will have a low GI but cab be high in fat – for example, chocolate and crisps.

Is it easy to follow a GI diet plan?

The GI diet can be quite complex as there are several things that effect the GI index of a food. The nutrition content, how you cook the food as well as how ripe selected fruit as an example. In addition, the GI index only presents the effect that foods have on blood sugar levels when eaten individually, so when you eat a variety of foods in a meal, the GI value will change completely – this makes the diet quite difficult to follow at times. However, the chances are, eating only low GI foods will result in a low GI value meal.

What are the side effects of the GI diet?

While there are few reported side effects, followers do need to be aware that foods low in GI can still be high in fat, contain high levels of salt and have few nutrients too. For example, salted peanuts can have a low GI value but have a very high salt content, making them a food that should not be consumed often. Therefore, followers need to ensure they also cut down on foods high in fat too, even if they have a low GI value.

Also it’s important to realise that not all high GI foods should be avoided, as often when put together with other low value GI foods in a meal, they can have a different GI value to what they have individually.

How can I start following a GI diet plan?

You can get started with your GI diet today at Tescodiets.com, who offer online only way of losing weight and getting into shape.

Click here to find out how you can join and get a 10 day free trial!

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