Diet and weight lossTop tips to diet and good weight loss
Lose weight and shape up with our diet and weight loss tips
By paying more attention to what you are eating and drinking everyday can help you take control of your weight, it's when your jeans start to feel that bit too snug and you begin to notice that extra bulge by your bra strap. By making a few minor adjustments to your diet, you will make a significant difference to your weight and be aware of your steady weight loss. This doesn't mean living on undressed salad leaves and mineral water!
There are plenty of ways to control your diet and disperse of a few bad habits. Take the time to have at least two nights a week away from any alcohol, choose drier wines over the slightly sweeter options and only drink single measures of spirits, mixed with a low calorie alternative.
Not only is alcohol a calorie nightmare in itself but it makes you relax and more likely to scoff at those crisps or peanuts at the bar! Which is not the way forward when watching your weight? Salt is an addictive ingredient and once you start munching you can’t stop, so swap that crisp bowl for a healthy alternative, go for low salt pretzels, unsalted nuts or Japanese rice crackers
By eating a healthy balanced diet you will see a development in your weight loss, so ditch the butter in your jacket spud and try a healthy alternative such as scooping out the filling and adding a generous dollop of Greek yoghurt or fromage frais with fresh chives, all the taste and far less calories.
Just remember don’t cut all the bad things just swap them for a healthy alternative on occasions and maybe you might just stick to a healthier diet and benefit from loosing those few extra pounds that may have crept on. Good luck!
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